Factors like your power, strength, balance, posture, flexibility, endurance, stability, and nutrition have a huge impact on your golf game. They also affect your game, body mechanics, quality of life, and so much more. If you are looking to improve your game play with effective golf fitness programs, Core Golf Performance is the place to go.
We offer golf fitness programs in Franklin Lakes that include assessment, corrective exercise plans, strengthening exercise plans and power and swing speed training. We are the only Level 3 Certified Titleist Performance Institute (TPI) golf fitness professionals in Northern New Jersey, so you get the best fitness programs for your needs and goals.
The Best in Golf Fitness is with Us
At Core Golf, We have more than 30 years of experience in the fitness industry and over 20 years in corrective exercise. Our corrective exercise program addresses problems that occur in the areas most commonly affected in golf such as lower back, shoulder, elbow, wrist, and knee. With us, you can manage these injuries as well as structural and postural flaws that affect your golf game and improve your balance, strength and speed.
With our effective golf fitness programs for Corrective Exercise and Post Rehab work, you get essential help in treating golf injuries and preventing their reoccurrence. We also offer excellent fitness programs that are necessary to prepare you for the stresses that come with the game and correct any problems caused by overuse or improper movement.
Our long drive golf exercise plan helps you achieve longer shots and drives with training in contraction speed. It also strengthens the primary muscle groups that have an effect on your golf club swing. Our golf specific strength and conditioning program includes drills and exercises to strengthen you in golf swing positions where stress and weakness occur most often.
We will Shore Up all Your Weaknesses
We provide a series of functional screens to assess your body’s ability or inability for efficient golf swing performance at Core Golf. With our comprehensive 5 stage screening process, we conduct an evaluation of your balance, strength, flexibility, and biomechanics. Based on the results, we create a custom-tailored golf fitness program for you, keeping your needs and goals in mind.
Call the Pros for the Best in Golf Fitness
When you need effective exercise programs for golf fitness, you cannot go wrong with Core Golf. With our experience and excellent exercise programs, you gain strength and improvement in your golf game. You can also prevent and recover from golf-related injuries. For outstanding golf fitness programs in Franklin Lakes, get in touch with the pros at Core Golf. We seek to impress you.