Factors such as balance, flexibility, strength, stability, endurance, posture, power, and nutrition have an impact in a golf game. They also affect your body mechanics, your game and eventually, your quality of life. If you require game play improvement and exercise plans to help you recover from and prevent golf-related injuries, Core Golf Performance is the name you can trust in Wyckoff.
The only Level 3 Certified Titleist Performance Institute (TPI) golf fitness professionals in Northern New Jersey, we offer comprehensive and effective golf fitness assessment, corrective exercise plans, strengthening exercise programs and power and swing speed training.
Your Best Choice in Golf Fitness
At Core Golf, we offer the best golf fitness programs for Corrective Exercise and Post Rehab work. These programs give you the treatment you need for injuries and prevent them from reoccurring in the future. With us, you are able to achieve physical preparation for the stresses of the game and fix problems that occur due to overuse or improper movement.
We are able to conduct an assessment of your body’s ability or inability to perform an efficient golf swing with a series of functional screens. We have a comprehensive 5 stage screening process that allows us to evaluate your strength, balance, flexibility, and biomechanics. Based on the results, we then design a custom-tailored golf fitness program, keeping your needs and goals in mind.
We have Solutions for all Your Golfing Needs
We have more than 30 years of experience in the fitness industry and over 20 years of experience in corrective exercise, making us the best when it comes to golf fitness. With our corrective exercise program, we are able to manage issues that most commonly affect areas such as the shoulder, elbow, wrist, lower back, and knee. We address these injuries and structural and postural flaws that impact your golf game and provide the necessary help to boost balance, speed, and strength.
We have designed a long drive golf exercise plan that includes training on contraction speed to help you achieve longer drives and shots and make the primary muscle groups that affect golf club swing strong. Our golf specific strength, and conditioning program also includes drills and exercises created to strengthen you in positions where stress and weakness occur during the golf swing.
Call the Ultimate Golf Fitness Pros
When you are in need of comprehensive exercise programs for golf fitness, you can always rely on Core Golf. With our experience and expertise, you get exercise programs that improve and strengthen your game. Our programs also help you prevent and recover from golf-related injuries. For the best golf fitness programs in Wyckoff, call the pros at Golf Core.
The pros come to us! We do not exaggerate, we are the best in the business!