Balance, posture, strength, flexibility, power, endurance, posture, stability, and nutrition are factors that impact your golf game. These factors affect your body mechanics and ultimately, your quality of life as well. To improve your game and prevent and recover from golf injuries, you need an effective golf fitness program. In Ridgewood, the best golf fitness program are available at Core Golf Performance.
We are the only Level 3 Certified TPI golf fitness professional in Northern New Jersey and we offer excellent programs including golf fitness assessment, strengthening exercise plans, corrective exercise plans and power and swing speed training.
Why We are the Best for Golf Fitness and Training
For the ultimate in golf fitness, Core Golf offers effective fitness programs that are designed to suit individual needs and goals. With our Corrective Exercise and Post Rehab work, golf-related injuries get the necessary treatment for recovery and prevention of their recurrence. You get comprehensive and effective programs to ensure physical preparation for the stresses that come with the game and correction of any problems resulting from improper movement or overuse.
At Golf Core, we offer a series of functional screens that evaluate your body’s ability or inability to perform an efficient golf swing. With our 5 stage screening process, we conduct an evaluation of your balance, flexibility, biomechanics, and strength. Based on the results of the assessment, we provide a custom-tailored golf fitness program that suits your needs and goals.
With over 50 years of combined experience in the fitness industry and corrective exercise, we are the best when it comes to golf fitness. Our corrective exercise focus on the most commonly affected areas from golf injuries, such as the lower back, elbow, wrist, shoulder, and knee. Injuries and postural and structural flaws are addressed so that you are able to improve your balance, speed, and strength.
With our long drive golf exercise plan, you get training for contraction speed and strengthening the primary muscle groups to perform longer drives and shots. Drills and exercises that are included in our golf specific strength and conditioning program boost strength in positions where stress and weakness often develop in the golf swing.
Call the Golf Fitness Experts
If you are a golfer who is serious about improving your game or want to prevent and recover from golf injuries, an effective golf fitness program is the answer. At Core Golf, we give you the best golf fitness programs that are designed for all your needs and goals. For the most highly trained and experienced golf fitness professionals Ridgewood, call the experts at Core Golf Performance.