Many aspects such as your power, strength, balance, posture, flexibility, endurance, stability, and nutrition have an impact on your golf game. They not only affect your game, but your body mechanics and quality of life as well. If you are looking for effective corrective and strengthening exercise programs for game play improvement, the best golf fitness professionals in Glenrock are available at Core Golf Performance.
We are the only Level 3 Certified TPI golf fitness professionals in Northern New Jersey. We offer golf fitness programs like assessment, corrective exercise plans, strengthening exercise plans and power and swing speed training.
Why You should Choose Core Golf
At Core Golf, we have more than 30 years of experience in the fitness industry and over 20 years in corrective exercise. With our corrective exercise program, issues that occur in the most commonly affected areas such as the shoulder, elbow, wrist, lower back, and knee can be addressed and managed. You get exercise plans to help manage these injuries as well as structural and postural flaws that affect your golf game as well as the necessary training to improve your strength, balance, and speed.
Core Golf offers excellent Corrective Exercise and Post Rehab work to treat injuries caused by golf effectively and prevent their reoccurrence. With us, you get the best fitness programs required to prepare you physically for the stresses of the game and rectify issues caused by overuse or improper movement.
We Know Physical Training
A series of functional screens for the assessment of your body’s ability or inability to perform a concrete golf swing is available at Core Golf. With our comprehensive 5 stage screening process, we evaluate your balance, strength, flexibility, and biomechanics. Based on the results, we design a custom-tailored golf fitness program that matches your requirements and goals for game play.
Our long drive golf exercise plan gives you training in contraction speed for longer and better drive and shot performance. This plan also helps you strengthen the primary muscle groups that play a role in golf club swing. With our golf specific strength and conditioning program, you undergo drills and exercises to improve your strength in positions where there is an occurrence of stress and weakness in your golf swing.
Call the Top Golf Fitness Experts in Gleenrock
For comprehensive golf fitness exercise programs and training, Core Golf is the place to go. Our experience, expertise and effective exercise programs provides strength and improvement to your game. For the top golf fitness programs Glenrock, call Core Golf today. We help pros and amateurs alike! We help everyone!