When it comes to golf, a number of factors can affect your game play, such as your balance, flexibility, strength, stability, endurance, posture, power, and diet. These factors affect your body mechanics, your game and ultimately, your overall health.
If you are a serious golfer who wants game play improvement and get corrective and strengthening exercise programs, you need Core Golf Performance. We are the only Level 3 Certified Titleist Performance Institute (TPI) golf fitness professionals in Northern New Jersey. We offer golf fitness assessment, corrective exercise plans, strengthening exercise programs and power and swing speed training.
Your Best Choice in Golf Fitness
We have more than 30 years of experience in the fitness industry and over 20 years of experience in corrective exercise. With our corrective exercise program, we help you address issues that occur in the most commonly affected areas such as shoulder, elbow, wrist, lower back and knee. We not only manage these injuries, but structural and postural flaws that affect your golf game as well. We can provide you the help you need to improve your strength, speed and balance.
At Core Golf, we offer the best golf fitness programs for Corrective Exercise and Post Rehab work to effectively treat injuries that result from playing golf and prevent their reoccurrence. We make sure that we give you the fitness programs you need to prepare for the game’s stresses and correct any problems that are caused by overuse or improper movement.
Health & Happiness are Siblings
Our long drive golf exercise plan is designed to help you achieve better and longer drives and shots with contraction speed training and strengthen the primary muscle groups that impact golf club swing. Our golf specific strength and conditioning program includes drills and exercises that are constructed to strengthen you in positions where stress and weakness commonly occur.
We provide a series of functional screens that evaluate your body’s ability or inability to perform an efficient golf swing. With our comprehensive 5 stage screening process, we conduct an evaluation of your balance, strength, flexibility, and biomechanics. Based on the results, we then construct a custom-tailored golf fitness program that meets all your needs and goals.
The Top Golf Fitness Experts are in our Stable
When you are in need of comprehensive exercise programs for golf fitness, Core Golf is the name you can rely on. We have vast experience and expertise in golf fitness, providing you exercise programs to strengthen and enhance your game. Our programs also help you recover from and prevent golf-related injuries. Call us to set up a poignant golf fitness program in Cresskill.