There are many factors that can have an adverse effect on your golf game such as your strength, balance, flexibility, endurance, power, stability, posture, and nutrition. All these affect the mechanics of your body, your game and ultimately, your quality of life.
This is why you need the services of a golf fitness expert. At Core Golf Performance, you get the best golf fitness professional in Bergen County. We are the only Level 3 Certified TPI golf fitness expert in New Jersey. With us, you receive services which include golf fitness assessment, corrective exercise plans, strengthening exercise plans and power and swing speed training.
Why You should Call Core Golf in Bergen County
When you are in need of a golf fitness expert, there is no name that you can trust more than Core Golf. We provide excellent Corrective Exercise and Post Rehab work which is highly effective in the treatment of golf-related injuries and in the prevention of their recurrence. With our help, you can make sure that you are physically prepared for the stresses that come with the game and correct any problems that result from improper movement or overuse.
We provide a series of functional screens that are designed to evaluate your body’s ability or inability to perform an efficient golf swing. With our 5 stage screening process, we can evaluate your strength, balance, flexibility and biomechanics. We then provide a golf fitness program that is customized with the results in mind.
Our Golf Fitness Menu is Supreme
At Core Golf, we have more than 20 years of experience in corrective exercise. Our corrective exercise is designed to address the most common golf injuries that affect the lower back, shoulder, elbow, knee, and wrist. We address both these injuries and postural and structural flaws and help you improve your balance, strength, and speed.
With our long drive golf exercise plan, you can obtain longer drives and shots by training for contraction speed and strengthen the primary muscle groups that play a role in swinging a golf club. Our golf specific strength and conditioning program has drills and exercises that are designed to increase strength in positions where stress and weakness occur during a golf swing.
Call the Best Golf Fitness Pros – We are Right around the Corner
If you are a serious golfer who wants to improve your game or recover and prevent golf injuries, you need the services of a top golf fitness expert. You can always rely on Core Golf in Bergen County to give you a standout service that will help take you to a higher golf plateau. Call us for high quality golf fitness services, call us today. We destroy bad habits!