Do you want to master golf, or require an effective exercise plan to treat golf-related injuries? Whatever you require or whatever your objective is, a well-trained golf fitness instructor can provide you with a comprehensive golf fitness program to help achieve your goals. It can also keep you away from the doctor!
When you get in shape for golf you are not just getting into shape for golf but improving your life in all types of aspects.
Core Golf Performance is the name you can trust for the best golf fitness program Ramsey. Our TPI Level 3 and N.A.S.M. Certified golf fitness instructor, James LaFratte will ensure that you get a “tour quality” experience, help you improve your performance and address any deficiency, be it your balance, strength, power, flexibility, or stamina.
The most State of the Art Golf Fitness Program in NJ
James LaFratte is a TPI Level 3 and N.A.S.M. Certified golf fitness instructor who provides counseling on the various factors that affect your golf performance, such as your strength, posture, balance, power, endurance flexibility, stability, and nutrition. These factors also have an effect on your game, your body mechanics and ultimately, your quality of life.
How badly do you want it?
The TPI golf fitness evaluation is made up of a series of functional screens that help in assessing the body’s ability or inability to perform an efficient golf swing. With our 5 stage screening process, we can evaluate your strength, balance, flexibility and biomechanics. Based on the results of the evaluation, we design golf-specific custom exercises to meet your specific needs and goals.
Our exercise plans give your body the ability to better adapt to the muscles extensions, rotations and twists needed to play golf. We ensure that you are physically prepared for the stresses of the game and also correct any problems caused by improper movement or overuse.
James LaFratte has over 30 years of experience in the fitness industry and over 20 years in corrective exercise. Having an extensive background in Corrective Exercise and Post Rehab work, he can provide you with a corrective exercise plan that treats injuries and prevents their reoccurrence. Our corrective exercise plan is designed to address golf-related injuries that affect areas such as the lower back, shoulder, elbow, wrist and knee and improve your balance, speed and strength at the same time.
Call Us Today
At Core Golf, we provide you with a comprehensive golf fitness program designed by a certified expert so that you can improve your performance and treat and prevent golf-related injuries. We will make sure that you get the best exercises and training for your needs and goals. To get the best golf fitness instructor Ramsey, get in touch with us today.
We know fitness and we know golf. We will push you as hard as you want to go. We have golf fitness curriculums for all types of people.