Whether you are looking to master golf or treat injuries caused by the sport, a well-trained golf fitness instructor is essential to provide you with a comprehensive golf fitness program. At Core Golf Performance, we offer golf-specific fitness program and training to achieve your potential.
It does not matter if you are a beginner, someone trying to reach former glory, or someone trying to reach a higher golf altitude, we have a program for you. We have fitness plans for all types of people, as just stated, people just starting out as well.
Our TPI Level 3 and N.A.S.M. Certified golf fitness instructor will give you a “tour quality” experience in golf fitness. Our golf fitness program will help in improving your performance and addressing any deficiency, whether it is your power, strength, stamina, balance, or flexibility. When you need a golf fitness instructor Mahwah, there is no place like Core Golf.
Top Expert in Golf Fitness
At Core Golf Performance, our golf fitness instructor James LaFratte gives you quality golf services to take your game to another level. Being a TPI Level 3 and N.A.S.M. Certified golf fitness instructor, he can give you counseling on the various factors that impact your golf game, such as your power, strength, balance, posture, endurance, stability, flexibility, and nutrition. These factors also affect your body mechanics, your game and ultimately, your quality of life.
With James LaFratte’s extensive background in Corrective Exercise and Post Rehab work, he can provide treatment of golf-related injuries and prevent their reoccurrence. He has over 30 years of experience in the fitness industry and over 20 years in corrective exercise, making him the best professional to design golf fitness plans. Our corrective exercise plan addresses injuries that affect areas such as the lower back, shoulder, wrist, elbow, and knee and also structural and postural flaws while improving balance, speed, and strength.
With our 5 stage screening process, we conduct an in-depth preparedness and flexibility assessment to evaluate your body’s overall ability to handle the stresses of the game. We evaluate your strength, balance, flexibility, and biomechanics.
Based on the results of the assessment, we provide golf-specific custom exercises to meet your unique needs and goals. Our exercise plans and training help you physically prepare for the stresses of the game and also correct any problems caused by improper movement or overuse. With our exercise plans, your body gains the ability to better adapt to the rotations, twists, and muscle extensions needed when you play golf.
Take that Initiative, Give us a Ring
At Core Golf, our goal is to make sure that you get a comprehensive golf fitness program designed by a certified expert. We help you improve your performance and address golf-related injuries. Our golf fitness instructor will ensure that your needs and goals are taken care of. For the best golf fitness trainer in Mahwah, call us today.