Golf is a sport with many challenges. If this sport was easy to master, everyone would be doing it and there would be no value for those who reach a certain plateau since everyone else would already be there. We can help you enhance your golf game and life simultaneously.
A trained and certified golf fitness instructor is essential to provide you with a comprehensive golf fitness program. At Core Golf Performance, we provide you with golf-specific exercise plans and training to help you achieve your potential. With our TPI Level 3 and N.A.S.M. Certified golf fitness instructor, we will make sure that you get a “tour quality” experience relating to golf fitness. We are the best place in Edgewater to give you an effective golf fitness program to take your game to the next level or to just start learning this fascinating sport.
Golf Fitness and the Fundamentals
At Core Golf Performance, our golf fitness instructor James LaFratte is a TPI Level 3 and N.A.S.M. Certified golf fitness instructor who can give you counseling on the different factors that impact your golf game such as your balance, posture, endurance, strength, flexibility, stability, power, and nutrition. Your body mechanics, your game–and ultimately your quality of life are also affected these factors.
James LaFratte has an extensive background in Corrective Exercise and Post Rehab work. This is useful in treating golf-related injuries and preventing their reoccurrence. With over 20 years in corrective exercise and over 30 years of experience in the fitness industry, we know exactly what you need to enhance every aspect of your golf game.
With our corrective exercise plan, we can address injuries that commonly affect areas such as the lower back, shoulder, wrist, elbow, and knee and also structural and postural flaws. We also help improve your balance, speed, and strength.
With our 5 stage screening process, we conduct an in-depth preparedness and flexibility assessment, evaluating your body’s ability to handle the game’s stresses. Based on the results, we design golf-specific custom exercises, keeping your needs and goals in mind. Our exercise plans give your body the ability to better adapt to the rotations, twists and muscle extensions needed to play golf and ensure that you are physically prepared for the stresses of the game. Our exercise plans also correct any problems that are a result of improper movement or overuse.
Core Golf for Better Performance
At Core Golf, we provide you with a comprehensive golf fitness program designed by a certified golf fitness instructor to help improve your performance and address golf-related injuries. With our exercise plans and training, you can make sure that you enjoy the game in the healthiest way possible. Get in touch with us today to secure the expertise of the best golf fitness instructor Edgewater.
We know how to make you better. Do you want to get better? That is the question.