Golf fitness does a lot more than improve your golf performance. It helps in effectively treating golf-related injuries as well as preventing them from reoccurring. With a fantastic and amazing golf fitness instructor, you can get the best golf fitness program and improve your overall health on every level.
When you come to Core Golf Performance, you get the most highly trained golf fitness expert in Ridgewood. Our golf fitness instructor provides you with effective exercise programs to help improve your game play and treat and prevent golf injuries. Choose Core Golf for the only TPI Level 3 and N.A.S.M. Certified golf fitness professional in Northern New Jersey.
Why You should Choose Us
The first thing we do at Core Golf is provide a free TPI golf fitness evaluation that consists of a series of functional screens to assess your body’s ability or inability to perform an efficient golf swing. With the five-stage screening process, we evaluate your strength, balance, flexibility, and biomechanics. Based on the results of the assessment, you get a custom-tailored golf fitness program that is designed to address your unique needs and goals.
We have a Deep Menu of Golf Training Curriculums
At Core Golf, our golf fitness instructor has over 30 years of experience in the fitness industry and over 20 years in corrective exercise. With our corrective exercise plans, we focus on parts of the body most commonly affected by golf injuries, including the shoulder, wrist, elbow, lower back and knee. Our corrective exercise plans address these injuries as well as structural and postural flaws while improving strength, balance and speed.
Our golf fitness instructor is especially interested in the prevention of injuries that commonly occur while playing this sport. We have designed comprehensive exercise and training plans to help you physically prepare for the stresses that come with golf and correct any problems that are caused by overuse or improper movement.
Our golf fitness professional also provides strengthening exercise plans with exercises and drills that are designed to improve your strength in positions where weakness and stress commonly occur in the golf swing. Our golf-specific strength and conditioning program allows us to focus on all the active muscles in your swing, so that you can improve your game significantly.
The Best Golf Fitness Professionals in the Region
Core Golf Performance is the best place when you need the experience and expertise of a high caliber golf fitness instructor. We provide a golf fitness program that addresses all your needs and goals so that you enjoy the sport in the most productive and healthiest way possible. Call us to receive the best golf fitness instructor Ridgewood.
You will receive your money’s worth!