Golf fitness does a lot more than improve your game. It helps in effectively treating golf-related injuries as well as preventing them from reoccurring. A golden and splendid golf fitness instructor knows the fundamentals so they can teach you the right way to play the game and the best way to prepare for it.
At Core Golf Performance, we have the most highly trained golf fitness expert in Demarest. You get excellent exercise programs that help improve your game play and treat and prevent golf injuries with the only TPI Level 3 and N.A.S.M. Certified golf fitness professional in Northern New Jersey.
Why Core Golf is the Best
At Core Golf, we provide a free TPI golf fitness evaluation that consists of a series of functional screens to assess your body’s ability or inability to perform a proper golf swing. We use the five-stage screening process as a tool to evaluate your strength, balance, flexibility and biomechanics. Based on the results, we provide you with a custom-designed golf fitness program to address your unique needs and goals.
Preparing for Golf is Preparing for Life
Our golf fitness instructor has over 30 years of experience in the fitness industry and over 20 years in corrective exercise. Our corrective exercise plans address the areas most commonly affected by golf injuries, including the lower back, shoulder, wrist, elbow, and knee. With our corrective exercise plans, we are able to address these injuries and also structural and postural flaws while improving strength, balance, and speed.
Our golf fitness instructor is especially interested in the prevention of injuries that come with playing golf. We have designed comprehensive exercise and training plans to help you physically prepare for the stresses that accompany the game and also rectify any problems that are caused by overuse or improper movement.
Our golf fitness professional also provides strengthening exercise plans that include exercises and drills to improve your strength in positions where weakness and stress commonly occur in the golf swing. With our golf-specific strength and conditioning program, we are able to emphasize on all the active muscles in your swing to help you improve your game significantly.
Contact the Best Golf Fitness Professional
Core Golf Performance is the place to go when you need the expertise and acumen of a wonderful golf fitness instructor. Our goal is to make sure that we address all your needs and goals so that you enjoy the sport in the most productive and healthiest way possible. For the top golf fitness instructor Demarest, get in touch with Core Golf today.