Factors like your balance, posture, power, endurance, strength, flexibility, stability, and nutrition play a key role in your golf game. They also affect your body mechanics, game and ultimately, your quality of life.
It is vital to have a golf fitness expert to improve your game and also help you prevent and recover from golf injuries. In Bergen County, you will find the best golf fitness instructor at Core Golf Performance. You get the expertise and experience of the only TPI Level 3 and N.A.S.M. Certified golf fitness professional in Northern New Jersey.
The Best Fitness Plans and Training
When you need a top golf fitness instructor, Core Golf is the place to go. We have over 30 years of experience in the fitness industry and more than 20 years of experience in corrective exercise. With our extensive background in corrective exercise and post-rehab work, we are able to help in treating golf-related injuries and prevent them from reoccurring.
At Core Golf, we are especially interested in the prevention of injuries that come with the game of golf. This is why we have designed comprehensive exercise plans and training to ensure that you are physically prepared for the stresses of the game and also correct any problems that are a result of improper movement or overuse.
The golf fitness instructor at Core Golf conducts an in-depth preparedness and flexibility assessment of your overall ability to handle the stress that is put on the body while playing golf. We will also show you exercises designed specifically for golf, which will help your body adapt to the rotations, twists and muscles extensions that are required in golf.
At Core Golf, we provide golf fitness assessment, power and swing speed training, corrective exercise plans and strengthening exercise plans. All our fitness plans are created to suit your specific needs, whether it is to improve your golf game or treat injuries sustained while playing golf. From counseling on nutrition to advice on how to attain straighter, longer drives, our golf fitness instructor will help you enjoy golf in a more productive and healthier way.
Call the Best Golf Fitness Instruction Businessin Bergen County
Whether you want to improve your golf game and prevent or recover from golf-related injuries, an experienced golf fitness instructor is essential. At Core Golf, we offer the best golf fitness program with exercise plans and training that help you achieve your goals and keep your needs in mind. To obtain the best golf fitness instructor Bergen County, get in touch with us.