Your golf game can be affected by a number of factors such as balance, strength, flexibility, stability, posture, power, endurance, and what you eat. These factors do not only affect your game, but also your body mechanics and ultimately, your overall existence.
We Formulate a Plan that Works for You
When you need the help of golf fitness experts Paramus, there is no better place than Core Golf Performance. The only Level 3 Certified TPI golf fitness professionals in Northern New Jersey, we offer excellent services such as golf fitness assessment, corrective exercise plans, strengthening exercise plans and power and swing speed training.
Why You should Call Us
At Core Golf, we have over 30 years of experience in the fitness industry and over 20 years in corrective exercise. This means that you get the expertise of experienced golf fitness professionals to help you improve your game. With our corrective exercise, we effectively address and manage golf injuries that commonly affect the lower back, shoulder, elbow, knee and wrist, and postural and structural flaws to help you in enhancing your balance, speed, and strength.
Work Hard, Train Smart
We provide you with effective Corrective Exercise and Post Rehab work to effectively treat injuries that are golf-related and prevent them from reoccurring. With our comprehensive exercise plans and training, you get the help you need to prepare you physically for the stresses of the game and correct any issues that are a result of overuse and improper movement.
Our long drive golf exercise plan and training for contraction speed ensures that you are able to achieve longer drives and shots and strengthen the primary muscle groups that have an impact on a golf club swing. Our golf specific strength and conditioning program is coupled with drills and exercises to help you increase strength in golf swing positions where there is often stress and weakness.
At Core Golf, we provide a series of functional screens that evaluate your body’s ability or inability perform a golf swing as efficiently as possible. A five stage screening process assesses your biomechanics, balance, flexibility and strength and based on the results, we design a custom-tailored fitness program for keeping your requirements and goals in mind.
Exercising with the Right Objectives
When you want to improve your game and prevent or recover from injuries that occur when you play golf, it is important to have the best golf fitness professionals to help you. At Core Golf, we offer the most effective golf fitness program that keeps your needs and goals in mind. To get the help of the top golf fitness pros in Paramus, get in touch with us.
We know this field and we have helped many people reach the pinnacle of their game.