A number of facets like your strength, balance, flexibility, posture, power, endurance, stability, and nutrition play an important role in your golf game. They also impact your body mechanics, game and ultimately, your quality of life. It is important to acquire a magnificent golf fitness program to improve your game or prevent and recover from any injuries.
In Mahwah, you can trust Core Golf Performance for the best golf fitness program and training to help you achieve your goals. We are the only Level 3 Certified TPI golf fitness professional in Northern New Jersey. We offer programs that include golf fitness assessment, strengthening exercise plans, corrective exercise plans and power and swing speed training.
Choose Core Golf for the Finest Golf Fitness and Training
For the best golf fitness programs, Core Golf is the name you can trust. We have over 30 years of experience in the fitness industry and 20 years in corrective exercise. This means that you get help from the most experienced professionals to improve your golf game. We provide comprehensive help to physically prepare you for the stresses of the game and correct any issues caused by improper movement or overuse.
We have a Program for Everyone
We offer the best Corrective Exercise and Post Rehab work so that your golf-related injuries can be treated and they do not reoccur. Our corrective exercise addresses the most common areas that get injured due to golf, such as the lower back, shoulder, elbow, wrist, and knee. We address these injuries and structural and postural defects to help you improve your balance, speed and strength.
We provide a series of functional screens that assess your body’s ability or inability to perform a swing efficiently. With our 5 stage screening process, your strength, balance, flexibility, and biomechanics are assessed and based on the results, we design a fitness program unique to your needs and goals.
We combine our long drive golf exercise plan with training for contraction speed and strengthening the primary muscle groups so that you can achieve better and longer drives and shots. Our golf specific strength and conditioning program includes drills and exercises that help you get stronger in golf swing positions where stress and weakness tend to occur.
Call the Best Golf Fitness Professionals in the Business
Whether you want to improve your game or prevent and recover from golf injuries, you need an effective golf fitness program to achieve your goals. At Core Golf, you get the best golf fitness program to suit your needs. To get the help of trained and experienced golf fitness professionals Mahwah, give us a call.