A number of factors such as your strength, balance, posture, flexibility, power, endurance, stability and nutrition can affect your golf game. These factors affect your body mechanics, your game and ultimately, your physical and mental health. This is why it is important to have a golden golf fitness expert to help you. Core Golf Performance offers the most effective golf fitness program Tenafly.
We are the only Level 3 Certified TPI golf fitness expert in New Jersey. We offer a comprehensive golf fitness program that includes golf fitness assessment, strengthening exercise plans, corrective exercise plans as well as power and swing speed training.
Why Core Golf has the Complete Package
When you are in need of a golf fitness expert, you can trust Core Golf. We provide Corrective Exercise and Post Rehab work for effectively treating injuries that are golf-related and preventing their recurrence. Our program allows you to physically prepare for the stresses that come with the game and rectify any problems that are caused by improper movement or overuse.
Core Golf Knows the Concept of Attention to Detail
At Core Golf, we provide a series of functional screens designed to assess whether your body I able or unable to perform an efficient golf swing. With our 5 stage screening process, we can evaluate your balance, flexibility, strength, and biomechanics. Based on the results of the evaluation, we custom-tailor a golf fitness program to suit your needs and goals.
We have over 30 years of experience in the fitness industry and 20 years of experience in corrective exercise. Our corrective exercise program is created to focus on the most commonly affected areas, such as the shoulder, elbow, lower back, wrist, and knee. We address these injuries as well as postural and structural flaws. Our program also helps you improve your balance, speed, and strength.
Our long drive golf exercise plan includes contraction speed training so that you gain longer drives and shots and it also provides strength to the primary muscle groups that play a role in golf club swings. Our golf specific strength and conditioning program also includes exercises and drills that are designed to improve strength in positions where stress and weakness occur during the golf swing.
Our Employees are the Best and they Care
If you are a serious golfer looking for improvement in your game or wish to recover and prevent golf injuries, you need a top golf fitness expert. At Core Golf, we give you effective golf fitness programs that are based on your needs and goals. For high quality golf fitness programs in Tenafly, get in touch with us today.
We know the fundamentals and we do not waste anyone’s time.