When it comes to golf, there are a number of factors that can affect your game play such as your balance, flexibility, strength, stability, endurance, posture, power, and nutrition. These factors affect your body mechanics, your game and your quality of life.
If you are a serious golfer who wants to improve your game play and get corrective and strengthening exercise programs, you need Core Golf Performance. We are the only Level 3 Certified Titleist Performance Institute (TPI) golf fitness professionals in Northern New Jersey. We offer golf fitness assessment, corrective exercise plans, strengthening exercise programs and power and swing speed training.
Why we are Your Best Choice in Golf Fitness
At Core Golf, we offer the best golf fitness programs for Corrective Exercise and Post Rehab work which effectively treats injuries resulting from golf and prevents their reoccurrence. We make sure that we give you the fitness programs you need to prepare for the game’s stresses and correct any problems that are caused by overuse or improper movement.
We provide a series of functional screens that evaluate your body’s ability or inability to perform an efficient golf swing. With our comprehensive 5 stage screening process, we conduct an evaluation of your balance, strength, flexibility, and biomechanics. Based on the results, we then provide you a custom-tailored golf fitness program.
Core Golf Knows the Human Body and Golf
We are a golf fitness service with more than 30 years of experience in the fitness industry and over 20 years of experience in corrective exercise. With our corrective exercise program, we are able to address problems that occur in the most commonly affected areas such as shoulder, elbow, wrist, lower back, and knee. We manage these injuries as well as structural and postural flaws that affect your golf game and help in improving your strength, speed, and balance.
Our long drive golf exercise plan is designed to help you obtain longer drives and shots with contraction speed training and provide strength to the primary muscle groups that affect golf club swing. With our golf specific strength and conditioning program, you get drills and exercises designed to make you stronger in positions where stress and weakness can set in.
Call the Golf Fitness Experts
When you are in need of comprehensive exercise programs for golf fitness, Core Golf is the best name. We have vast experience and expertise in providing you exercise programs that strengthen and improve your game. Our programs also help with recovery and prevention of golf-related injuries that occur when you least expect it. Call us to get expert golf fitness programs in Ho-Ho-Kus.