Many factors that can affect your game play in golf, such as your power, strength, balance, posture, flexibility, endurance, stability, and nutrition. These factors affect not only your game, but your body mechanics and quality of life as well. If you are looking to improve your game play and get effective corrective and strengthening exercise programs, Core Golf Performance is the name you can trust in Ridgewood.
We are the only Level 3 Certified Titleist Performance Institute (TPI) golf fitness professionals in Northern New Jersey. We offer golf fitness programs that include assessment, corrective exercise plans, strengthening exercise plans, and power and swing speed training.
There is not one part of the golf game we do not understand.
Why Core Golf is the Best in Golf Fitness
Core Golf offers excellent golf fitness programs for Corrective Exercise and Post Rehab work which helps in effectively treating injuries that result from golf and prevents them from recurring. We ensure that you get the best fitness programs required to prepare you for the stresses of the game and correct any problems caused by overuse or improper movement.
A series of functional screens for the evaluation of your body’s ability or inability to perform an efficient golf swing is available at Core Golf. We offer a comprehensive 5 stage screening process that is designed to evaluate your balance, strength, flexibility, and biomechanics. Based on the results obtained, you then get a custom-tailored golf fitness program that suits your needs and goals.
We have experience of more than 30 years in the fitness industry and over 20 years in corrective exercise. Our corrective exercise program addresses problems that occur in the areas most commonly affected such as shoulder, elbow, wrist, lower back, and knee. We help manage these injuries as well as structural and postural flaws that affect your golf game and improve your strength, speed and balance.
With our long drive golf exercise plan, you get a program that helps you obtain longer drives and shots with training in contraction speed and strengthens the primary muscle groups that affect golf club swing. With our golf specific strength and conditioning program, we provide drills and exercises to make you stronger in positions where stress and weakness can take a toll on your game.
Call Us Today
When you need comprehensive exercise programs for golf fitness, you can always count on Core Golf. With our experience and expertise, we provide you exercise programs that strengthen and improve your game. Our programs also help you recover and prevent of golf-related injuries. Call us today for expert golf fitness programs in Ridgewood.
We help you get into shape for golf and for life!