Your golf game can be affected by a number of factors such as your strength, balance, posture, flexibility, power, endurance, stability, and nutrition. They affect your body mechanics, your game and ultimately, your quality of life.
This is where the services of a golf fitness expert come in. In Wayne, the most reliable golf fitness program is provided by Core Golf Performance. We are the only Level 3 Certified TPI golf fitness expert in New Jersey. With us, you get a comprehensive golf fitness program that includes golf fitness assessment, corrective exercise plans, strengthening exercise plans and power and swing speed training.
Why Core Golf is the Best Choice
When you are in need of a golf fitness expert, Core Golf is the name that you can always rely on for excellence. We provide Corrective Exercise and Post Rehab work which effectively treats golf-related injuries and prevents their reoccurrence. Our program, you gain physical preparation for the stresses that accompany with the game and correction of any problems that are caused by improper movement or overuse.
Core Golf provides a series of functional screens designed to evaluate the ability or inability of your body to perform an efficient golf swing. Our 5 stage screening process can evaluate your balance, flexibility, strength and biomechanics. We then provide a customized golf fitness program that is based on the results.
We Know Golf!
At Core Golf, we have more than 20 years of experience in corrective exercise. Our corrective exercise program is designed to address the most commonly affected areas of golf injuries, i.e. the lower back, knee, elbow, wrist and shoulder. We address these injuries as well as postural and structural flaws. Your balance, strength and speed also get improved.
Our long drive golf exercise plan helps you gain longer drives and shots as you get contraction speed training and provide strength to the primary muscle groups that play a role in golf club swings. With our golf specific strength and conditioning program, you undergo exercises and drills that are designed to increase strength in positions where stress and weakness occur in the golf swing.
Do you want to play golf like Tiger Woods did 15 years ago or now? We can help you get to how Tiger Woods used to play golf. At Core Golf, we do this all day and every day.
Call the Top Pros in Golf Fitness
If you are a serious golfer looking for game improvement or recovery and prevention of golf injuries, a top golf fitness expert is what you need. Core Golf gives you a series of golf fitness programs that you can select that suit your fitness agenda the best. For high quality golf fitness programs, get in touch with us today.