There are several factors that have a direct effect on your golf game, like your balance, posture, strength, flexibility, power, endurance, posture, stability, and nutrition. Your body mechanics, game and ultimately, your quality of life are affected by these factors.
To improve your game and prevent and recover from golf injuries, you need the help of a golf fitness expert. In Franklin Lakes, the number one golf fitness professional is Core Golf Performance. The only Level 3 Certified TPI golf fitness New Jersey, we offer golf fitness assessment, strengthening exercise plans, corrective exercise plans and power and swing speed training.
Why You should Choose Core Golf for Fitness and Training
When you need a golf fitness expert, Core Golf is the name you can always trust. We offer the best Corrective Exercise and Post Rehab work that effectively treats golf-related injuries and prevents their recurrence. We offer comprehensive help so that you can ensure that you are physically prepared for the stresses of the game and correct any problems that are caused by improper movement or overuse.
At Golf Core, we provide a series of functional screens that evaluate the ability or inability of your body to perform an efficient golf swing. We have a 5 stage screening process that evaluates your biomechanics, strength, balance, and flexibility. With the results obtained, we give you a custom-tailored fitness program that keeps your goals and needs in mind.
We have over 30 years of experience in the fitness industry and more than 20 years of experience in corrective exercise. With our corrective exercise, we can address golf injuries that commonly affect the lower back, shoulder, elbow, knee, and wrist. Both these injuries and postural and structural flaws are addressed so that you can improve your balance, speed, and strength.
We offer a long drive golf exercise plan to help you achieve longer drives and shots with training for contraction speed and strengthening the primary muscle groups that play a role in golf club swinging. Drills and exercises in our golf specific strength and conditioning program will help you increase strength and stamina in the many positions of the game where stress and weakness can set in.
Call the Top Golf Fitness Professionals
If you are a golfer who is serious about improving your game or if you want to recover and prevent golf injuries, a golf fitness program can help you. With Core Golf, you obtain the best golf fitness programs that you are able to choose from that suit your proclivities. For the most experienced experts in golf fitness, get in touch with us.
If you want to be in shape like Tiger Woods, you need to call us!